As the summer sun brings the heat, we all yearn for beverages that can cool and nourish us. While reaching for sugary sodas or artificially flavored drinks might be tempting, why not quench your thirst with something that not only refreshes but also provides essential nutrients? Welcome to the world of Santé’s healthy barley grass drinks for summer—a delightful way to stay hydrated, energized, and nutritious. Let’s dive into these cool and revitalizing recipes!
- The Speedy Energy Booster
Looking for a quick and healthy pick-me-up during your busy day? The Speedy drink is the answer. Packed with the goodness of Santé Barley Grass, this beverage is designed to revitalize your energy and stamina while strengthening your immune system. With plant lignans and vitamin C, it’s a one-two punch that keeps you refreshed and nourished.
Ingredients:
170 mL of water or your preferred milk
1 sachet of Santé Barley Grass
Ice cubes
Santé Sweet Via (optional)
Just toss the ingredients into a blender, add some ice cubes, and blend for about 30 seconds. If you have a sweet tooth, consider a sachet of Santé Sweet Via, a natural alternative to table sugar made from stevia and inulin, which also acts as a prebiotic.
- Alligator Pair: A Creamy Avocado Delight
Avocado and banana, when combined, create a creamy, nutritious concoction that’s as refreshing as it is delicious. Avocados are rich in protein, healthy fats, fiber, vitamins, and minerals. Bananas, on the other hand, offer antioxidants and ample fiber for improved digestive health and satiety. Together, they make the delightful Alligator Pair drink.
Ingredients:
350 mL of milk
1 sachet of Santé Barley Grass
1 diced avocado
1 sliced banana
Ice cubes
Santé Sweet Via
Chia seeds (optional)
Blend the milk, Santé Barley Grass, avocado, banana, ice cubes, and Santé Sweet Via for a smooth and creamy finish. For an extra fiber boost, consider adding chia seeds. Mix 1 tablespoon of chia seeds with 2 tablespoons of water, let it sit for 10 minutes to form a gel-like consistency, then blend it with the other ingredients.
- Coconut Water Tonic: A Tropical Hydration Treat
Coconut water is the epitome of tropical refreshment, and it’s even more revitalizing when paired with Santé Barley Grass. This combination adds an extra layer of nutrition to your hydration routine. Coconut water is naturally sweet and rich in nutrients such as calcium, magnesium, phosphorus, and potassium. It’s not just hydrating; it’s low in calories and carbohydrates.
Ingredients:
350 mL of coconut water
500 mg to 3g of Santé Barley Grass
A pinch of salt
You can adjust the amount of Santé Barley Grass to your taste and add Santé Sweet Via for a touch of sweetness, should you desire. Remember to serve it chilled for the best experience.
- Strawberry Shake: A Low-Calorie Delight
Strawberries are synonymous with summer, and they’re the perfect addition to your warm-weather beverages. Low in calories and carbohydrates, strawberries have a low glycemic index, making them a great choice to keep your blood sugar levels in check. For those with a sweet tooth, Santé Sweet Via can help balance the natural sourness of the strawberries.
Ingredients:
350 mL of milk or water
1 sachet of Santé Barley Grass
8 medium-sized strawberries, sliced
Ice cubes
Santé Sweet Via
Chia seeds (optional)
Blend all these ingredients together to create a refreshing, low-calorie strawberry shake. It’s a hit among both adults and kids, making it a delightful addition to your summer beverage lineup.
Conclusion: A Healthier and More Refreshing Summer Awaits
This summer, as you quench your thirst and enjoy the sunshine, remember to make choices that not only refresh your body but also fuel it with essential nutrients. By incorporating Santé’s Barley Grass into your summer beverages, you’re embracing a healthier, more refreshing way to enjoy the season. Discover a world of nourishment and hydration that elevates your well-being. Santé’s range of products is tailored to meet your healthy lifestyle needs, so don’t hesitate to explore and make your summer sips as nutritious as they are delicious! Cheers to a vibrant and healthy summer!
